EP 7 A Calmer you with chloe brotheridge
Meet Chloe Brotheridge; therapist, nutritionist, writer and founder of Calmer You
In this podcast Chloe shares her tips and tools for overcoming anxieties and fears to live a more confident life. If anxiety, stress, and fear are holding you back from putting yourself out there and living the most amazing life, this is the podcast for you.
Some of the things we talk about include:
- Understanding anxiety and learning to overcome it
- Why overprotecting our children often leads to adult anxiety
- How changing diet and lifestyle can help reduce anxiety
- Chloe's personal experience with anxiety and fear
- What mindfulness is and how it can help you to feel good
- Overcoming fear with small steps and challenges
- How she works with her clients to help them live a calmer life
- Amazing freebies, courses and coaching to help you get back on track to a Calmer You.
Make yourself a cuppa, put your feet up and enjoy this brilliant episode.
Meet the gorgeous Chloe Brotheridge... x
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