Ep 1 The De-Stress Effect With Charlotte Watts


Ep 1 The De-Stress Effect With Charlotte Watts

"Rebalance Your Body's Systems for Vibrant Health and Happiness"

Earlier this year I had the pleasure of speaking to nutritional therapist, yoga teacher & author, Charlotte Watts.  In this interview Charlotte talks about her incredible book, The De-Stress Effect and how it can be used to help you de-stress your life. With tips on diet, exercise and self-soothing techniques.  

Some of the things we talk about include:

  • How Charlotte juggles her career which includes: yoga teaching, nutritional therapy and writing
  • How to recognise stress
  • How we get stuck in negative thought patterns and how we can change our thinking
  • Ways you can self-soothe when feeling stressed
  • Nutrition & Fitness
  • Food to eat to curb those sugar cravings
  • Why is important to enjoy your treats
  • How to deal with our hyper-connected environment
  • How seriously stress can effect our long-term health

This is an absolutely brilliant episode and I cannot wait for you to hear it!  I am thrilled to introduce Charlotte Watts...