Ep 18. How To Be Mindful with Emma Fairclough
Ep 18. How To Be Mindful With Emma Fairclough
Meet Emma Fairclough - Mindfulness Expert & Founder of Soulcy.com
In this conversation, Emma shares her journey from anxiety to leading mindfulness sessions globally and how you can can bring mindfulness into your every day life - at home and at work.
Some of the things we talk about include:
• What mindfulness is
• Emma's journey from anxiety to leading mindfulness sessions globally
• How you can bring mindfulness into your every day life
• Bringing mindfulness into corporate
• Dealing with stress
• How just a few minutes a day can change your life
• The power of decisions
Make yourself a cuppa, put your feet up and enjoy this amazing episode.
Meet the incredible Emma Fairclough. x
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