Ep 1 - The De-Stress Effect With Charlotte Watts
Ep 1 -
The De-Stress Effect With Charlotte Watts
"Rebalance Your Body's Systems for Vibrant Health and Happiness"
Earlier this year I had the pleasure of speaking to nutritional therapist, yoga teacher & author, Charlotte Watts. In this interview Charlotte talks about her incredible book, The De-Stress Effect and how it can be used to help you de-stress your life. With tips on diet, exercise and self-soothing techniques.
Some of the things we talk about include:
- How Charlotte juggles her career which includes: yoga teaching, nutritional therapy and writing
- How to recognise stress
- How we get stuck in negative thought patterns and how we can change our thinking
- Ways you can self-soothe when feeling stressed
- Nutrition & Fitness
- Food to eat to curb those sugar cravings
- Why is important to enjoy your treats
- How to deal with our hyper-connected environment
- How seriously stress can effect our long-term health
This is an absolutely brilliant episode and I cannot wait for you to hear it! I am thrilled to introduce Charlotte Watts...
Subscribe to the videos here: http://bit.ly/LouiseGeorgeYouTube
Connect with other amazing female entrepreneurs https://www.facebook.com/groups/soulfiresessions/
For high level support...
SoulFire Inner Circle
Private members site, with monthly calls, free tickets to our #SoulFire Sessions Live events and everything you need to build and grow your business.
#SoulFire Salon - 6 months of high level support - limited spaces
This impact mastermind has been created to support you in taking your business to the next level – creating higher level clients and income with more ease and flow. You will also receive the support to enable you to share your message with more confidence from the stage and on video.
Private Success / Speaker Coaching - limited spaces
Now taking applications for 1-1 coaching, please apply to discuss.